Ingredients
- 4 lb butternut squash
- 3 apples
- 32 oz can reduced-sodium chicken broth
- 2 bay leaves
- 1 Tbsp rosemary + garlic seasoning
- ½ tsp salt
- ¼ tsp black pepper
- • reduced-fat sour cream
Instructions
- Preheat oven to 400 degrees.
- Place butternut squash in microwave for 2-3 minutes to soften squash before slicing.
- Slice the squash lengthwise down the center from top to bottom.
- Scoop out seeds from squash.
- Slice onion down center.
- Spray a roasting pan with nonstick cooking spray.
- Bake squash and onions in oven for 35-40 minutes.
- Remove squash and allow to cool.
- Peel and dice apples and add to crock pot.
- After squash has cooled, remove skin and chop squash. Add to crock pot.
- Add chicken broth, rosemary + garlic blend, salt and pepper to crock pot.
- Stir all ingredients to mix and cook on high for 4 hours or on low for 8 hours.
- After squash has cooked, remove bay leaves and using an immersion blender or blender, blend to desired consistency.
- To serve, top with a Tbsp of light sour cream. .
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